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Fit Men Cook $29.99
Title:

Fit Men Cook

Author: Curry, Kevin
Publisher: Touchstone Books
Format:

Book

ISBN: 9781501178726
Release Date:

12/04/2018

Description:

The fitness influencer and creator of the best-selling Food & Drink app, FitMenCook, shares 100 satisfying, quick-prep recipes designed to support personal health goals on a budget. 125,000 first printing.

Prevention No Bloat Diet $21.99
Title:

Prevention No Bloat Diet

Author: Forsythe, Cassandra & Rotchford, Lesley
Publisher: Rodale Press
Format:

Book

ISBN: 9781635652222
Release Date:

12/24/2018

Description:

Draws on the advice of Prevention experts and the author's personal experiences with the benefits of a low-FODMAP diet to offer specific recommendations and recipes for alleviating a range of gastrointestinal symptoms. Original.

The 6 Keys $28.00
Title:

The 6 Keys

Author: Michaels, Jillian, with Matt Murphy
Publisher: Little Brown Spark
Format:

Book

ISBN: 9780316448642
Release Date:

12/18/2018

Description:

The certified personal trainer and best-selling author of Master Your Metabolism challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging. 75,000 first printing.

The Bloated Belly Whisperer $28.99
Title:

The Bloated Belly Whisperer

Author: Freuman, Tamara Duker
Publisher: St. Martins Press
Format:

Book

ISBN: 9781250195234
Release Date:

12/24/2018

Description:

A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping readers to identify specific needs from an informed perspective based on the latest research and patient stories.

The Dash Diet Mediterranean Solution $26.00
Title:

The Dash Diet Mediterranean Solution

Author: Heller, Marla
Publisher: Grand Central Life & Style
Format:

Book

ISBN: 9781538715253
Release Date:

12/24/2018

Description:

Outlines new approaches to the time-tested diet program that highlights the benefits of whole foods, addressing the major health concerns and modern dietary preferences of today's readers. By the author of The Everyday DASH Diet Cookbook. 75,000 first printing.

The Greenprint $27.99
Title:

The Greenprint

Author: Borges, Marco. Intro by JAY-Z & Beyoncé
Publisher: Harmony Books
Format:

Book

ISBN: 9781984823106
Release Date:

12/31/2018

Description:

A New York Times best-selling author and CEO of 22 Days Nutrition introduces one of the most inclusive, practical and revolutionary plant-based lifestyle plans, which has 22 proven effective guidelines and aims to shift your mindset, improve your health, help you lose weight and impact the planet for the better. Illustrations.

The Keto Reset Diet Cookbook $27.99
Title:

The Keto Reset Diet Cookbook

Author: Sisson, Mark, with Lindsay Taylor
Publisher: Harmony Books
Format:

Book

ISBN: 9780525576761
Release Date:

11/06/2018

Description:

Featuring 150 brand-new recipes, a companion cookbook to the best-selling The Keto Reset Diet offers tasty dishes that exclude processed grains, sugars and refined vegetable oils to help reprogram your metabolism to burn fat and lose weight.

The Wellness Mama 5-step Lifestyle Detox $26.00
Title:

The Wellness Mama 5-step Lifestyle Detox

Author: Wells, Katie
Publisher: Harmony Books
Format:

Book

ISBN: 9780451496935
Release Date:

12/11/2018

Description:

An award-winning blogger outlines a simple detox plan for reducing unhealthy exposures in foods and household products, sharing recipes for a variety of whole foods, natural medicines, personal-care products and household cleaners.

What to Eat When $28.00
Title:

What to Eat When

Author: Roizen, Michael F.; Crupain, Michael; & Spiker, Ted
Publisher: National Geographic Soc
Format:

Book

ISBN: 9781426220111
Release Date:

12/31/2018

Description:

A New York Times best-selling author reveals how the food choices you make each day?and when you make them?can affect your health, your energy, your sex life, your waistline, your attitude and the way you age.

Zero Sugar Cookbook $28.00
Title:

Zero Sugar Cookbook

Author: Zinczenko, David
Publisher: Ballantine Books
Format:

Book

ISBN: 9781984817334
Release Date:

12/31/2018

Description:

The best-selling author of Zero Belly Diet shares more than 100 recipes for sugar-free meals, drinks, snacks and desserts, offering related advice for losing weight, bolstering energy, improving gut health and raising the metabolism.

Leslie Sansone: Just Walk $14.98
Title:

Leslie Sansone: Just Walk

Artist: Leslie Sansone
Format:

DVD

UPC: 00013132622446
ISBN: 9786315735479
Genre: Exercise
Rating: Not Rated
Release Date:

12/2/14

Description:

This intense walking workout is designed to burn calories and fat, as well as contribute to an overall heightened sense of health and awareness.

Jillian Michaels: 30 Day Shred $14.98
Title:

Jillian Michaels: 30 Day Shred

Artist: Jillian Michaels
Format:

DVD

UPC: 00031398226956
ISBN: 9786311799345
Genre: Exercise
Rating: NR
Release Date:

3/18/2008

Description:

Jillian Michaels helps viewers lose big -- up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle.

Yoga for the Rest of Us - Back Care Basics $19.95
Title:

Yoga for the Rest of Us - Back Care Basics

Artist: Peggy Cappy
Format:

DVD

UPC: 00783421415393
ISBN: 9781593756956
Genre: Yoga
Rating: Not Rated
Release Date:

10/2/2007

Description:

Yoga instructor Peggy Cappy demonstrates exercises and yoga poses to protect the back and improve posture.

Yoga For The Rest Of Us: Easy Yoga For Easing Pain $19.99
Title:

Yoga For The Rest Of Us: Easy Yoga For Easing Pain

Artist: Peggy Cappy
Format:

DVD

UPC: 00841887016179
ISBN: 9781608836147
Genre: Yoga
Rating: Not Rated
Release Date:

4/24/2012

Description:

Yoga instructor Peggy Cappy demonstrates yoga movements that will increase flexibility, reduce joint pain, and enhance well-being.

Element: Tai Chi for Beginners $14.98
Title:

Element: Tai Chi for Beginners

Artist: Samuel H. Barnes
Format:

DVD

UPC: 00013131591293
ISBN: 9786312615996
Genre: Exercise
Rating: Not Rated
Release Date:

2/3/2009

Description:

From the rugged Pacific Coast, instructor Samuel Barnes leads viewers through an invigorating practice that utilizes both the traditions of Qi Gong and Tai Chi. Specially designed for beginners, this Element program offers a purifying mind-body experience that kills stress and renews the spirit.

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